About

 

 

Holm Studio Personal Training is located on the west side of St. Charles just East of Wasco near the corner of La Fox and Hwy 64 in Campton Square (between J Demarco Salon and Daisy Nails).

Holm Studio Personal Training offers a private setting with all the ideal fitness equipment to give you a great workout. We have state of the art cardio equipment as well as a full range of free weights, plates and bars. Our free motion cable machines are unparalleled in the industry and enable us to create a resistance training program entirely unique to you.
Holm Studio Personal Training takes pride in taking care of our customers with personal service, fresh towels, water and an impeccably clean and beautiful space to work out in...a refreshing contrast to the loud and overcrowded econo-gym.

 

Location

40W124 Campton Crossings

St. Charles, IL 60175

Hours

typically

6am – 9pm Weekdays
am – 1pm Saturdays

 
 
 
 

Equipment

 
  • Battle Ropes & Pulleys

  • Suspended Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Weight Training Gloves

  • Step Benches

 
  • Yoga Mats & Blocks

  • Gymnastics Studio & Rings

  • Custom Obstacle Course

  • Locker Room

  • Showers & Towels

  • Premium Toiletries

At Holm Studio Personal Training, we invite you to experience our outstanding service and personal attention in a clean, distinctive and private fitness environment. Holm Studio offers individual and partner personal training as well as massage services. Holm Studio Personal Training also offers small group classes (up to 4 participants) such as Bootcamps, Kick-Boxing, 5k Training, and even a Flexibility Class.

As personal trainers, we specialize in Weight Loss, Lifestyle and Nutrition Coaching, Sports Performance, Muscle Gain, Corrective Exercise (helping poor posture, problem knees, shoulders and other joints, post-rehabilitation training, etc...), and Core and Functional Strength Training. Holm Studio Personal Training also trains special populations, including Pre-Natal, Youth, Senior, and even people with conditions such as fibromyalgia, multiple sclerosis and arthritis.

Owner Josh Holm and personal trainers Julie Orna, Michelle Bishop and Erin Hester have over 50 years of combined experience in personal training and are all certified thru the National Academy of Sports Medicine or American Council of Exercise as specialists. We use our personal training knowledge to create individualized program design through an in-depth assessment process that includes goal-setting, postural assessment, gait analysis and medical & exercise history. Come in for a free assessment and experience our exceptional personal training service!