Classes

We offer classes for every level. All classes are first-come, first-served, so please show up 10-15 minutes early. To reserve your spot in any of our classes, please sign up here or through our HOLM STUDIO app.

 
 

SPIN®

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Spin

Mondays
9:15am - 10:15am
6pm - 7pm

Tuesdays
9:15am - 10:15am

Wednesdays
9:15am - 10:15am
7pm - 8pm

Thursdays
9:15am - 10:15am

Fridays
9:15am - 10:15am

Saturdays & Sundays
coming soon!

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

YOGA

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Vinyasa Flow Yoga

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing, and long holds. Each part of the body is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication.

This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class

 

Slow Flow Yoga

Mondays
7pm - 8pm

Saturdays
12pm - 1pm

Vinyasa Slow Flow class, focusing on appropriate alignment of the body to prevent injury. Burn as many calories as a power yoga class without the struggle, while connecting to breath work. 

Beginners welcome.

Gentle Hatha Yoga

Gentle Hatha Yoga uses postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and mind to bring balance, strength, and calmness. 

All levels.

 

Yin Yoga

Mondays
9:30am – 10:30am

Yin Yoga is a quiet and simple practice. Yin Yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Class begins with meditation, and poses are held for 3-5 minutes. 

All-levels.

Yin Yoga and the Gong

Yin Yoga is a quiet and simple practice. Yin Yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.

Class begins with meditation, and poses are held for 3-5 minutes. The gong will be played during final relaxation. 

All-levels.

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BOOTCAMP

Tuesdays

Thursdays

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