WHAT WE CAN DO FOR YOU

 

SERVICES

 

FREE ASSESSMENT

Because every person is unique Holm Studio offers a FREE 60-minute personal assessment/training session. 
We listen to you to find out what your goals, expectations and needs are, taking into account your workout, medical and injury history. We then take you through a physical assessment, including a postural and gait analysis, as well as taking you though a small workout. We then can recommend an effective strategy to achieve your goals.

ONE ON ONE TRAINING

Our one-on-one sessions are customized to your individual needs in a relaxed and private setting. We address individual goals; lifestyle changes; food intake and supplementation; cardiovascular and strength programming and flexibility and mobility needs. We are here to educate, empower and motivate you for long-lasting success!

PARTNER & SMALL GROUP TRAINING

For those interested in working out with friends or family, we offer a small group training option of 2-4 people. Working out with someone you know helps create accountability and a fun environment.

GROUP CLASSES

 Group Class workouts of up to 20 people that will burn maximal calories, pump up your metabolism, and tone your body  through Yoga, SpinĀ®, Pilates, Barre, Bootcamps, Strength Classes and more!

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SPECIALTIES

WEIGHT LOSS

We know weight loss is a journey that takes dedication and perseverance, and we will be there with you every step of the way. We work closely with you to help you set and achieve your personal goals. Our mission is to have you develop lasting life style changes to support your long term success.

SPORTS PERFORMANCE

Take your performance to the highest level with Holm Studio Personal Training. We will help you improve speed, agility, power, balance and reaction time while also addressing injury prevention, recovery and movement mechanics. From the high school athlete all the way to the masters level competitor, we will coach you through an individualized sports specific program designed for your success.

CORRECTIVE EXERCISE (POOR POSTURE, PROBLEM KNEES, JOINTS, POST-REHABILITATION, ETC...)

The wear and tear of life can wreak havoc on our bodies and cause chronic pain and injuries. Through a variety of assessments, we identify muscle imbalances, improper movement patterns, postural deviations and poor flexibility. We will work with you to improve balance, strength and mobility through a series of corrective strategies. 

Our goal is to help you become a fully functioning, active individual.

PRE-NATAL & POST-NATAL

We are qualified and have experience in training women up to, during, and after pregnancy. Maintaining your overall strength, endurance and stamina during your pregnancy often improves recovery time following delivery. Additionally, exercising during pregnancy can help reduce tension, stress and keeps you active.

YOUTH TRAINING

Our goal at Holm Studio Personal Training is to foster a positive attitude towards health and fitness during this critical time in our kids' lives. We feel that by helping to create this, it will encourage them to make healthier decisions in the future. We design our programs to be fun and creative to keep the children interested and motivated. (Ages 12+)

SENIOR TRAINING

As we age, our bodies naturally lose muscle mass, bone density and flexibility, making it harder to complete everyday activities. Our goal is to help you become an active senior who can play with your grandkids; enjoy golf and tennis; walk your dog; or participate in all the activities of your choice. You have worked hard; you deserve a body that allows you enjoy this time of your life.